Dinner

My Beef Stew is for Dinner.

My Beef Stew takes 20 minutes to prepare.

My Beef Stew takes 120 minutes to cook.

My Beef Stew makes 12 servings.

The ingredients for My Beef Stew are:

2 TBSP olive oil
2 medium yellow onions , large chop
8 cloves fresh garlic, smashed and diced
3 cups fresh carrots, peeled - 1 cup finely diced, 2 cups sliced in disks.
4 TBSP FRESH rosemary , finely chopped
4 tsp pink salt
2 TBSP course ground black pepper
2 lbs small yukon creamer potatoes with skin cut in half, NOT boiled.
3 cups fresh green beans
2 cups red wine ( I used homemade wine )
1 cup flour
8 cups Kitchen Basics unsalted Beef Stock ( 2 containers)
2 TBSP Amore in tube tomato paste
2 cups fresh mushrooms rough chop
4.87 lbs beef stew meat- very lean

Here is how you make My Beef Stew:

Place 1/2 cup flour in a large bowl, season with salt , pepper, garlic powder. Add meat - toss to coat.In a large stock pot, heat olive oil- medium high heat.Add meat and brown on all sides. remove from meat from pot . Add onion, garlic , 1 cup finely diced carrots. Saute until soft. Bottom of the pot will have wonderful brown bits... add 2 cups of wine and deglaze the pot. Add the remaining 2 cups of carrots, fresh rosemary, salt , pepper, to taste... add the meat back to the pot, add all 8 cups of the broth. Simmer 45 minutes. Add uncooked potatoes, and string beans. Simmer another 20 minutes. Remove about 2 cups of broth , place in a bowl and add the remaining 1/2 cup flour. Whisk until smooth and thick. Add this to the stock pot, stir well and simmer for another 15 minutes. Enjoy! . Serving Size: Makes 12 - 14 servingsNumber of Servings: 12Recipe submitted by SparkPeople user MAINEMOON.

The nutritional information for My Beef Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 430.4

• Total Fat: 12.5 g
• Cholesterol: 110.0 mg
• Sodium: 572.3 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 4.1 g
• Protein: 41.0 g