Dinner

Nico's Lean Beef Stew is for Dinner.

Nico's Lean Beef Stew takes 15 minutes to prepare.

Nico's Lean Beef Stew takes 15 minutes to cook.

Nico's Lean Beef Stew makes 8 servings.

The ingredients for Nico's Lean Beef Stew are:

Beef, tenderloin, 15.1 oz, cubes
Butternut Squash, 2 cup, cubes
Mushrooms, fresh, 2 cup, pieces or slices
Pacific Natural Foods Organic Low Sodium Vegetable Broth, 4 cups
Water, 2 cups
Garlic, 1 tsp
Kirkland's Organic No Salt Seasoning, 1 serving
*Braggs Liquid Aminos, 4 tsp

Here is how you make Nico's Lean Beef Stew:

In a large pot, brown beef tenderloin and garlic in olive oil. After browning, add veggie broth and water and bring to a boil. Add squash, mushrooms, no-salt seasoning and Bragg's aminos. Turn heat down low to simmer with lid on pot. Cook until squash is tender.Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HEALTHYNSW.

The nutritional information for Nico's Lean Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.5

• Total Fat: 11.7 g
• Cholesterol: 36.4 mg
• Sodium: 210.9 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.2 g
• Protein: 11.4 g