Dinner

Penni's Beef Stew is for Dinner.

Penni's Beef Stew takes 20 minutes to prepare.

Penni's Beef Stew takes 120 minutes to cook.

Penni's Beef Stew makes 8 servings.

The ingredients for Penni's Beef Stew are:

1 lb lean beef stew meat
2 Tbsp all-purpose flour
1 bay leaf
1/2 tsp dried marjoram
1/4 tsp black pepper
2 Tbsp canola oil
1 cup frozen corn
1 cup frozen cut green beans
1 medium onion, cut into wedges
2 1/2 cups cubed potatoes
3 cups vegetable juice (V8)
1 cup water
1 tsp worcestershire sauce
1 beef bouillon cube (or 1 tsp beef bouillon granules)

Here is how you make Penni's Beef Stew:

Put flour in plastic bag. Add cubes of meat a few at a time and shake to coat.Put oil in med. to large pot and brown meat, after all cubes have been floured, in batches, over med. high heat.Drain fat and return meat to pot.Add Vegetable juice, water, onion, bouillon, worcestershire sauce, marjoram, oregano and pepper.Bring mixture to a boil. Reduce heat, cover, and simmer 1 hour, or until meat is nearly tender.Stir in potatoes, green beans, and corn. Bring to a boil. Reduce heat, cover and simmer one more hour.You can serve w/rice if you'd like, but add an additional 20.6 calories, .1 g fat, and 4.4 g of carbs for every cup of white rice.Makes approximately 8 to 10 servings.Number of Servings: 8Recipe submitted by SparkPeople user PENNIF.

The nutritional information for Penni's Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 263.1

• Total Fat: 14.3 g
• Cholesterol: 38.6 mg
• Sodium: 344.5 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 2.9 g
• Protein: 13.7 g