Dinner

Rumbamel's Beef and Barley Stew is for Dinner.

Rumbamel's Beef and Barley Stew takes 5 minutes to prepare.

Rumbamel's Beef and Barley Stew takes 15 minutes to cook.

Rumbamel's Beef and Barley Stew makes 4 servings.

The ingredients for Rumbamel's Beef and Barley Stew are:

-1 can or 2 C fat free chicken broth
-2 C cooked Quaker quick cooking barley
-1 1/2 C chopped onions
-4.5 oz baby carrots, chopped up
-1 can, 12 oz, Hormel's Roast Beef and Gravy
-1 can, 8 oz, Hunts 100% natural Tomato sauce
-1 C frozen corn
-salt and pepper to taste

Here is how you make Rumbamel's Beef and Barley Stew:

--Bring the onions, carrots and chicken broth to a boil and then simmer until the carrots are fork tender. About 5-7 minutes.--Add the remaining ingredients, barley, tomato sauce, frozen corn and beef and gravy and stir. Cook until warm. Add salt and pepper to taste.--Makes 4 1/2 servings of 1 C each.--Enjoy!!Serving Size: Makes 4 1/2 servings of 1 C eachNumber of Servings: 4.5Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Beef and Barley Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.9

• Total Fat: 3.2 g
• Cholesterol: 22.1 mg
• Sodium: 898.5 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 5.6 g
• Protein: 15.5 g

The dietary needs meet for Rumbamel's Beef and Barley Stew is Low Fat