Dinner

Spicy Beef Stew is for Dinner.

Spicy Beef Stew takes 15 minutes to prepare.

Spicy Beef Stew takes 40 minutes to cook.

Spicy Beef Stew makes 4 servings.

The ingredients for Spicy Beef Stew are:

560g lean beef, cut into cubes
2 onions, cut into wedges
2 cloves garlic, crushed
2 cups beef stock
1 tbs paprika
2 tsp plain flour
1 tbs brown sugar
400g baby potatoes, cut into halves
12 baby carrots, peeled

Here is how you make Spicy Beef Stew:

Preheat oven to 180"C. Heat large frypan to a high heat and add the steak and cook until browned, then place in the casserole dish.Cook the onion over a low heat until soft. Add the garlic, 1 tbspn stock, paprika and flour and cook, stirring for 1 minute. Stir in remainder stock and sugar and continue to stir until boiling. Pour into the casserole dish. Add potatoes and carrots and bake for 30 minutes, then serve.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SHELLAVA.

The nutritional information for Spicy Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 660.8

• Total Fat: 29.8 g
• Cholesterol: 105.0 mg
• Sodium: 363.8 mg
• Total Carbs: 63.5 g
• Dietary Fiber: 8.0 g
• Protein: 34.3 g