Dinner

Tina's Beef Stew is for Dinner.

Tina's Beef Stew takes 25 minutes to prepare.

Tina's Beef Stew takes 90 minutes to cook.

Tina's Beef Stew makes 8 servings.

The ingredients for Tina's Beef Stew are:

1 Lb Extra Lean Ground Beef
1 Medium onion, chopped
2 Cloves garlic, diced
2 Cups Stewed Tomatoes
6-8 Small Potatoes (cut in 1/4)
1/2 Package frozen sliced carrots
1 Can corn, drained
1/2 Cup frozen peas
1 1/2 Cup Beef broth
5 Dashes worcestershire sauce
1 Bay leaf
1 Package beef stew seasoning

Here is how you make Tina's Beef Stew:

Heat dutch oven. Spray with Pam and add onion and garlic to saute. When translucent, remove and set aside. Add ground beef and brown until no longer pink. Add remaining ingredients except frozen peas. Simmer on low for 1 to 1 1/2 hours. The last 10 minutes of cooking, add the frozen peas. This can also be cooked in the crock pot on low for 8 hours.Number of Servings: 8Recipe submitted by SparkPeople user LOSEIT271.

The nutritional information for Tina's Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 277.3

• Total Fat: 6.6 g
• Cholesterol: 35.2 mg
• Sodium: 383.4 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 6.0 g
• Protein: 17.5 g