Dinner

Val's Beef Stew is for Dinner.

Val's Beef Stew takes 20 minutes to prepare.

Val's Beef Stew takes 480 minutes to cook.

Val's Beef Stew makes 8 servings.

The ingredients for Val's Beef Stew are:

2 lbs beef cubes
2 med onions
1 can of corn (15 oz)
1 can of green beans (15 oz)
1 can of carrots (15 oz)
5 white potatoes cubed
4 packs of dry brown gravy
3 cups of water
1 cup of chicken broth
Salt, pepper, garlic powder, accent and thyme to taste
2 tbsp olive oil

Here is how you make Val's Beef Stew:

Saut? onions in olive oil, add meat to brown with seasoning.Place browned meat, onions and cubed potatoes in crock pot.Mix dry gravy mix with 3 cups of water and 1 cup of chicken broth and pour over meat.Cook for 6 to 8 hours or until meat is tender.Last hour of cooking pour in drained corn, green beans and carrots.Serving Size: Makes about 8 - 10 bowlsNumber of Servings: 8Recipe submitted by SparkPeople user RUBYREDVAL.

The nutritional information for Val's Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.3

• Total Fat: 3.2 g
• Cholesterol: 9.4 mg
• Sodium: 467.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.0 g
• Protein: 6.1 g