Dinner

4-Hour Body Beef Stir Fry is for Dinner.

4-Hour Body Beef Stir Fry takes 20 minutes to prepare.

4-Hour Body Beef Stir Fry takes 15 minutes to cook.

4-Hour Body Beef Stir Fry makes 4 servings.

The ingredients for 4-Hour Body Beef Stir Fry are:

1/4C Soy Sauce
1.5T Balsamic vinegar
10 oz lean beef, sliced into edible strips
10 chopped baby carrots
10 flowerets of cauliflower
1/2 Vidalia onion
1 green pepper
1 package Sunbird Stir Fry Seasoning Mix
Olive oil

Here is how you make 4-Hour Body Beef Stir Fry:

Chop all vegetables into edible morsels. In a stir fry pan, head the olive oil. Then, sear the beef until you can't see any pink on the outside. Slowly add the vegetables in the following order: onions, baby carrots, cauliflower, green pepper. In a separate bowl, mix the stir fry mix, balsamic vinegar, and soy sauce. Once a smooth thin sauce, pour into pan and stir fry for 3-4 minutes. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user RBURGER11.

The nutritional information for 4-Hour Body Beef Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.5

• Total Fat: 6.3 g
• Cholesterol: 66.6 mg
• Sodium: 873.5 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 3.1 g
• Protein: 25.3 g

4-Hour Body Beef Stir Fry is Asian cuisine.

The dietary needs meet for 4-Hour Body Beef Stir Fry is Low Fat