Dinner

Beef and Asparagus Stir Fry with Ancient Grains is for Dinner.

Beef and Asparagus Stir Fry with Ancient Grains takes several minutes to prepare.

Beef and Asparagus Stir Fry with Ancient Grains takes several minutes to cook.

Beef and Asparagus Stir Fry with Ancient Grains makes 6 servings.

The ingredients for Beef and Asparagus Stir Fry with Ancient Grains are:

2 1/4 pounds of round steak sliced
2 cloves garlic
3 tsp ginger root
3 tbsp soy sauce
3 tbsp cooking sherry
1 tsp chili pepper flakes
2 tbsp sesame oil
3 cups asparagus
2 cups mushrooms
3 cups broccoli
1 cup cauliflower
1 1/2 tsp cornstarch
1 cup beef broth

Here is how you make Beef and Asparagus Stir Fry with Ancient Grains:

Marinate beef in sherry, soy sauce, garlic, ginger and chili flakes.Heat oil in pan and add meat mixture, cook till browned. Add broth and heat to boil, add vegetables cook till tender.Serve with grain or rice.Serving Size: Make s6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JGORDDAVEY.

The nutritional information for Beef and Asparagus Stir Fry with Ancient Grains is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 325.3

• Total Fat: 11.7 g
• Cholesterol: 96.9 mg
• Sodium: 687.8 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.7 g
• Protein: 43.8 g