Dinner

beef and onion stir fry is for Dinner.

beef and onion stir fry takes 35 minutes to prepare.

beef and onion stir fry takes 15 minutes to cook.

beef and onion stir fry makes 4 servings.

The ingredients for beef and onion stir fry are:

6 tablespoons of olive oil
6 garlic cloves
1 1/2 tablespoons of sugar
salt and pepper to taste
1 1/2 pounds of beef tenderloin, cut into cubes
2 yellow onions, chopped
1/4 cup cilantro

Here is how you make beef and onion stir fry:

in a large bowl, combine 3 tablespoons olive oil, garlic, sugar, pepper, salt and stir until sugar and salt are dissolved. add the beef and toss to coat. marinate for 20 minutesin a large skillet heat the reaming 3 tablespoons olive oil over heat heat add onions and stir-fry until lightly softened, about 4 minutesmeanwhile strain the beef discarding the marinade. add to skillet and cook tossing for 6-7 minutes.top with cilantro and serveNumber of Servings: 4Recipe submitted by SparkPeople user MISSYPISSY1982.

The nutritional information for beef and onion stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 448.1

• Total Fat: 29.4 g
• Cholesterol: 100.9 mg
• Sodium: 76.8 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 0.8 g
• Protein: 35.2 g