The recipe Beef and Tofu stir fry with onions

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Beef and Tofu stir fry with onions recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Beef and Tofu stir fry with onions!

Beef and Tofu stir fry with onions

Beef and Tofu stir fry with onions Recipe
Beef and Tofu stir fry with onions

What Course Is Beef and Tofu stir fry with onions?

Beef and Tofu stir fry with onions is for Dinner.


How Long Does Beef and Tofu stir fry with onions Recipe Take To Prepare?

Beef and Tofu stir fry with onions takes 30 minutes to prepare.


How Long Does Beef and Tofu stir fry with onions Recipe Take To Cook?

Beef and Tofu stir fry with onions takes 20 minutes to cook.


How Many Servings Does Beef and Tofu stir fry with onions Recipe Make?

Beef and Tofu stir fry with onions makes 6 servings.


What Are The Ingredients For Beef and Tofu stir fry with onions Recipe?

The ingredients for Beef and Tofu stir fry with onions are:

Beef, round steak 1.2 lb
Mushrooms, 8 oz
1 Shallot, sliced thin
1 lg Onion, sliced thin
1/2 cup scallions
1 block extra firm tofu
3 tbsp peanut oil
Cajun flavor marinade (bottled) 4 tbsp


How Do I Make Beef and Tofu stir fry with onions?

Here is how you make Beef and Tofu stir fry with onions:

Cut tofu (drained) and beef into 1" cubes. Marinate beef in 2 tbsp marinade while chopping veggies. Stir fry beef w/marinade until barely pink and remove. Stir fry tofu (in 1 tbsp oil) for 6-8 minutes and remove. Stir fry all veggies in 1 tblsp oil until barely done (onions just begin to soften). Add tofu, beef and rest of marinade and stir. Heat for a few minutes and serve.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BIOMES.


What's The Nutritional Info For Beef and Tofu stir fry with onions?

The nutritional information for Beef and Tofu stir fry with onions is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 14.8 g
  • Cholesterol: 43.1 mg
  • Sodium: 232.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.4 g

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