Dinner

Beef and Tofu stir fry with onions is for Dinner.

Beef and Tofu stir fry with onions takes 30 minutes to prepare.

Beef and Tofu stir fry with onions takes 20 minutes to cook.

Beef and Tofu stir fry with onions makes 6 servings.

The ingredients for Beef and Tofu stir fry with onions are:

Beef, round steak 1.2 lb
Mushrooms, 8 oz
1 Shallot, sliced thin
1 lg Onion, sliced thin
1/2 cup scallions
1 block extra firm tofu
3 tbsp peanut oil
Cajun flavor marinade (bottled) 4 tbsp

Here is how you make Beef and Tofu stir fry with onions:

Cut tofu (drained) and beef into 1" cubes. Marinate beef in 2 tbsp marinade while chopping veggies. Stir fry beef w/marinade until barely pink and remove. Stir fry tofu (in 1 tbsp oil) for 6-8 minutes and remove. Stir fry all veggies in 1 tblsp oil until barely done (onions just begin to soften). Add tofu, beef and rest of marinade and stir. Heat for a few minutes and serve.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BIOMES.

The nutritional information for Beef and Tofu stir fry with onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 289.3

• Total Fat: 14.8 g
• Cholesterol: 43.1 mg
• Sodium: 232.2 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 1.4 g
• Protein: 26.4 g