Dinner

Beef Chow Mein Stir Fry is for Dinner.

Beef Chow Mein Stir Fry takes 2 minutes to prepare.

Beef Chow Mein Stir Fry takes 10 minutes to cook.

Beef Chow Mein Stir Fry makes 2 servings.

The ingredients for Beef Chow Mein Stir Fry are:

1 Bag WF frozen Chow Mein Stir Fry
2 3/4 oz beef pot roast, cooked & cut into small pieces

Sauce:
3 Tbs soy sauce
1/2 tsp ground ginger
1/2 tsp garlic powder
1/4 tsp red pepper flakes (to taste)

Here is how you make Beef Chow Mein Stir Fry:

Combine meat and frozen vegetables in a medium frying pan or wok. While it melts a little, combine the soy sauce and spices in a small bowl. Mix well. Pour over meat and vegetables. Mix well. Cook until vegetables are "tender crisp," about 10 minutes.Makes 2 approximately 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user ALYSSINABUBBLE.

The nutritional information for Beef Chow Mein Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 234.4

• Total Fat: 7.6 g
• Cholesterol: 33.4 mg
• Sodium: 1,506.5 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 4.1 g
• Protein: 20.2 g

Beef Chow Mein Stir Fry is Asian cuisine.