Dinner

Beef - Snap stir fry is for Dinner.

Beef - Snap stir fry takes 20 minutes to prepare.

Beef - Snap stir fry takes 20 minutes to cook.

Beef - Snap stir fry makes 4 servings.

The ingredients for Beef - Snap stir fry are:

1 lbs. Bite size beef strips
1/2 Medium onion (yellow or white)
extra virgin olive oil
5 cloves garlic
8 oz. green bean snaps (fresh are best - frozen will work)
1 tbsp. corn starch
1/3 cup soy sauce (low sodium soy sauce is a healthier alternative)
1 tbsp. water
2 tbsp. light brown sugar

Optional:
rice
noodles
Any other vegies you want (mushrooms & zuccini are good in this)

Here is how you make Beef - Snap stir fry:

Cut meat into small, bite-size strips (.5x 1.5 in.), dice onion half & garlic, cut ends off snaps,Heat 1 tbsp olive oil on high; add onions & green beans; heat for 5-6 minutes on med-high - until beans are crisp & tender (not soggy - they'll cook more later). Remove and set aside. Heat 1 tbsp olive oil on high; add garlic & beef; brown beef; add vegetables back.Wisk soy sauce & brown sugar together; add to pan; mix 1 tbsp corn starch with water until smooth; add to pan.Heat thoroughly. Enjoy.Makes 4 servings. Good over rice or noodles.Number of Servings: 4Recipe submitted by SparkPeople user CAELARUM.

The nutritional information for Beef - Snap stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.0

• Total Fat: 10.7 g
• Cholesterol: 68.0 mg
• Sodium: 1,223.2 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.3 g
• Protein: 27.3 g

Beef - Snap stir fry is Asian cuisine.

The dietary needs meet for Beef - Snap stir fry is Low Carb