Dinner

Beef Stir fry (Fructose Intolerance Friendly) is for Dinner.

Beef Stir fry (Fructose Intolerance Friendly) takes 10 minutes to prepare.

Beef Stir fry (Fructose Intolerance Friendly) takes 20 minutes to cook.

Beef Stir fry (Fructose Intolerance Friendly) makes 3 servings.

The ingredients for Beef Stir fry (Fructose Intolerance Friendly) are:

Dandelion Greens, 1 cup, chopped
Bok Choy, raw-shreaded, 1.5 cup
Beef, round steak, 1 lb
Mushrooms, fresh, 1 cup, pieces or slices
Summer squash, 1 medium
Soy sauce (tamari), 2.5 tbsp
Ginger Root, 2 tsp
Olive Oil, 1 tbsp
Shallots, 2 tbsp chopped

Here is how you make Beef Stir fry (Fructose Intolerance Friendly):

brown meat in garlic infused olive oil, or toasted sesame seed oil, with part of the sesame sauce.add shallots cook until trasparentadd yellow squashand the rest of the ingredients.cook until squash is tender, and greens are wilted.serve rice if you would like.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user ONEARTSYCHICK.

The nutritional information for Beef Stir fry (Fructose Intolerance Friendly) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 280.7

• Total Fat: 10.7 g
• Cholesterol: 86.2 mg
• Sodium: 951.3 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.1 g
• Protein: 39.8 g

The dietary needs meet for Beef Stir fry (Fructose Intolerance Friendly) is Gluten Free