Dinner

Ground Beef Stir-Fry - Zone is for Dinner.

Ground Beef Stir-Fry - Zone takes several minutes to prepare.

Ground Beef Stir-Fry - Zone takes several minutes to cook.

Ground Beef Stir-Fry - Zone makes 2 servings.

The ingredients for Ground Beef Stir-Fry - Zone are:

2 teaspoon olive oil
8 ounces lean ground beef
3 cups yellow onions, peeled and chopped
4 cups broccoli florets, washed
4 cups button mushrooms, washed, dried, and thinly sliced
2 ounces reduced-fat Swiss cheese; shredded

Here is how you make Ground Beef Stir-Fry - Zone:

HEAT oil in a nonstick saut? pan or wok over medium-high heat. If using tofu, remove from wrapping, drain, and crumble. ADD ground beef and cook till no longer pink. ADD onions, broccoli, and mushrooms. Reduce heat to medium and stir-fry, stirring often, until vegetables are tender, about 15 minutes. STIR in cheese and heat until melted, about 1 minute. Number of Servings: 2Recipe submitted by SparkPeople user BOBKUSA.

The nutritional information for Ground Beef Stir-Fry - Zone is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 693.5

• Total Fat: 36.3 g
• Cholesterol: 111.1 mg
• Sodium: 1,596.9 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 17.4 g
• Protein: 46.8 g