Dinner

Lin's Beef Stir Fry ( serving = 1 cup) is for Dinner.

Lin's Beef Stir Fry ( serving = 1 cup) takes 20 minutes to prepare.

Lin's Beef Stir Fry ( serving = 1 cup) takes 10 minutes to cook.

Lin's Beef Stir Fry ( serving = 1 cup) makes 8 servings.

The ingredients for Lin's Beef Stir Fry ( serving = 1 cup) are:

1 C. water
1 C. Kikoman teryaki sauce
3 Tbsp. Olive OIl
4 Tbsp. brown sugar
2 cloves garlic minced
2 Tbsp. sesame seeds
2 Tbsp. corn starch
1 1/2 lbs. beef sirloin steak
2 C. fresh mushrooms
l large sweet onion
1 bunch broccoli florets fresh
1 C. thinly sliced carrots
2 Tbsp. olive oil

Here is how you make Lin's Beef Stir Fry ( serving = 1 cup):

Cut steak into thin strips. Mix 1st 6 ingredients for marinade in a large bowl. Add steak and stir to cover. Marinate for thirty minutes.In a large non-stick pan het 2 Tbsp. of oil , add steak and stir fry on med-high heat until done. Add mushrooms and onion and stir fry for one minute. Add broccoli and cover pan . Cook for 2 minutes. Add corn starch to marinade and mix with a wire wisk until smooth. Pour over ingredients in pan. Add carrots and sprouts andstir fry until sauce thickens. Serve over rice ( not included in calories)Makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user PUSH4WARD.

The nutritional information for Lin's Beef Stir Fry ( serving = 1 cup) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 325.2

• Total Fat: 13.2 g
• Cholesterol: 75.7 mg
• Sodium: 74.3 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.0 g
• Protein: 27.2 g