Dinner

Mary's Beef Stir Fry is for Dinner.

Mary's Beef Stir Fry takes 10 minutes to prepare.

Mary's Beef Stir Fry takes 10 minutes to cook.

Mary's Beef Stir Fry makes 4 servings.

The ingredients for Mary's Beef Stir Fry are:

1/2 lb flank steak
1 tbsp oyster sauce
1 tbsp fish sauce
1 tbsp Szechuan sauce
1/2 zucchini
4 mushrooms
4 scallions
1 cup bamboo shoots
5 slices ginger root

Here is how you make Mary's Beef Stir Fry:

Cut up everything (zucchini, mushroom, ginger, beef etc.)Put the sauce in a big wok and crank up the heatToss it all in together and cook on high until the steak is done!Number of Servings: 4Recipe submitted by SparkPeople user MKOPCZYN.

The nutritional information for Mary's Beef Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.9

• Total Fat: 4.2 g
• Cholesterol: 24.9 mg
• Sodium: 542.6 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.6 g
• Protein: 11.7 g

Mary's Beef Stir Fry is Asian cuisine.