Dinner

Mel's Ground Beef Stir Fry is for Dinner.

Mel's Ground Beef Stir Fry takes 15 minutes to prepare.

Mel's Ground Beef Stir Fry takes 30 minutes to cook.

Mel's Ground Beef Stir Fry makes 4 servings.

The ingredients for Mel's Ground Beef Stir Fry are:

1 lb very lean ground beef
2 Tbs oil
2.5 cups of each green bell pepper and red bell pepper cut up
2 cups onion cut up
1 pkg Hanover frozen leaf spinach
garlic (I used the minced in a jar type)
Natural Directions Ginger Soy Sauce - I used 8 Tbsp but you can add more or less

Here is how you make Mel's Ground Beef Stir Fry:

heat Wok or skilletadd 1 Tbsp oiladd ground meat and stir frequently1/2 through I add a heaping Tbsp of minced garlicwhen done remove meatadd 1 Tbsp oilput in all vegetables except SpinachStir frequentlyWhen vegetables are close to tender add frozen spinachI add another heaping Tbsp of garlic (I like garlic)Stir well then stir occassionallyWhen veggies are almost done add meatMix well then add soy sauceMix again till soy sauce is distributedCover and simmer based upon how crisp/tender you like your veggies.Number of Servings: 4Recipe submitted by SparkPeople user MALLORY46.

The nutritional information for Mel's Ground Beef Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 476.2

• Total Fat: 26.7 g
• Cholesterol: 78.2 mg
• Sodium: 768.3 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 6.6 g
• Protein: 30.0 g