Dinner

Orange and Soy, Beef Stir Fry is for Dinner.

Orange and Soy, Beef Stir Fry takes several minutes to prepare.

Orange and Soy, Beef Stir Fry takes several minutes to cook.

Orange and Soy, Beef Stir Fry makes 6 servings.

The ingredients for Orange and Soy, Beef Stir Fry are:

Meat of your choice(I chose beef)
Orange Juice (0.75 cup)
Soy Sauce(4 table spoons)
Garlic(3 cloves)
1 onion(chopped)
Veggies of your choice.

Here is how you make Orange and Soy, Beef Stir Fry:

1)Marnade meat for 30 mins. in half the orange juice, 2 garlic cloves and half the soy sauce.2) Brown Meat and onion in wok3) Add Mixed veg of your choice(mine are above)4) Mix the remainder of the marinade , The rest of the soy, the rest of the orange juice and the last 2 cloves together and add to wok as sauce.Serve with rice or noodles. (serves 6)Number of Servings: 6Recipe submitted by SparkPeople user ROBOSTAR.

The nutritional information for Orange and Soy, Beef Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.0

• Total Fat: 13.5 g
• Cholesterol: 40.0 mg
• Sodium: 676.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.9 g
• Protein: 21.8 g