The recipe Orange glaze beef stir fry

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Orange glaze beef stir fry recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Orange glaze beef stir fry!

Orange glaze beef stir fry

Orange glaze beef stir fry Recipe
Orange glaze beef stir fry

What Course Is Orange glaze beef stir fry?

Orange glaze beef stir fry is for Dinner.


How Long Does Orange glaze beef stir fry Recipe Take To Prepare?

Orange glaze beef stir fry takes 180 minutes to prepare.


How Long Does Orange glaze beef stir fry Recipe Take To Cook?

Orange glaze beef stir fry takes 15 minutes to cook.


How Many Servings Does Orange glaze beef stir fry Recipe Make?

Orange glaze beef stir fry makes 8 servings.


What Are The Ingredients For Orange glaze beef stir fry Recipe?

The ingredients for Orange glaze beef stir fry are:

1 pound steak, cubed
1 container orange juice concentrate
1 package each frozen cauliflower and broccoli
1 each bell pepper~green, red, yellow
2 cups minute maid rice, cooked
2 tsp worchestershire sauce


How Do I Make Orange glaze beef stir fry?

Here is how you make Orange glaze beef stir fry:

place the cubed meat into a ziploc bag with the orange juice concentrate. Add only enough water to get the remaining juice out of the tub, no more than 1/2 cup. Let the meat mariante in the juice for at least 2 hours, 4 hours is best. On medium heat, place the meat and juice into a pan, add the veggies. Cook/simmer and stir constantly until the meat is well done and the veggies are not hard. Drain out the orange juice that is remaining and toss in some fresh herbs for flavor (i used rosemary, basil and a dash of garlic) Mint might be a good topping as well, since this dish can be very sweet. Also toss in some worchestershire sauce for tang. Makes enough to feed approx. 8. Serve with the rice.Number of Servings: 8Recipe submitted by SparkPeople user BWUBUG.


What's The Nutritional Info For Orange glaze beef stir fry?

The nutritional information for Orange glaze beef stir fry is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 2.6 g
  • Cholesterol: 12.1 mg
  • Sodium: 33.6 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.8 g

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