Dinner

Plain Beef Stir Fry is for Dinner.

Plain Beef Stir Fry takes 5 minutes to prepare.

Plain Beef Stir Fry takes 15 minutes to cook.

Plain Beef Stir Fry makes 4 servings.

The ingredients for Plain Beef Stir Fry are:

* Beef, round steak, 1 lb
* Onions, raw, 1/2 a medium onion
* Whole Wheat Spaghetti Noodles, 1 box
* La Choy LITE Soy sauce, 3 tbsp
*~* Recommended be cooked in a Wak*~*

~*~ Garlic Optional as well as other vegetables~*~

~* meat may be substituted or removed completely.*~

**** Veggies Haters Or the like: Recommend at least onions in for flavors even if they are not eaten. they add flavor throughout the meal****

Here is how you make Plain Beef Stir Fry:

1:boil the noodles2: while noodles are cooking, add a cap full of heart healthy oil (or butter) put in onions and any veggies into the wak so that you may want so that you may BROWN them.3: Once they are browned push towards top of wak and put in meat and add 2 TBSP of soy sauce to cook.4: Drain noodles.5: when meat is down, stir in veggies and noodles, heat thoroughly then reduce to simmer and add last bit of soy sauce and mix completely.6: Serve warm or cold.makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user EDENNAMIR.

The nutritional information for Plain Beef Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.9

• Total Fat: 4.7 g
• Cholesterol: 64.6 mg
• Sodium: 473.1 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 0.2 g
• Protein: 28.5 g