Dinner

Quick Beef Stir Fry is for Dinner.

Quick Beef Stir Fry takes 15 minutes to prepare.

Quick Beef Stir Fry takes 10 minutes to cook.

Quick Beef Stir Fry makes 2 servings.

The ingredients for Quick Beef Stir Fry are:

1 C Brown Rice
1 C Fresh Broccoli Tops
1 C Portobella Mushrooms Sliced
1 C Fresh Asparagas Tips
1/2 C Fresh Snap Peas
6 OZ Tyson Seasoned Steak Strips
1 C Unsalted Chicken Stock
1 clove Garlic minced
1 tpsp Dried Basil
1 tbsp Kikkoman Sti-fry Sauce

Here is how you make Quick Beef Stir Fry:

Make rice as directed.Spray large skillet with non-stick cooking spray.While rice is cooking, mix all other ingredents into skillet, cover and cook on med-high heat for 8 to 10 minutes until vegetables are cooked to desired doneness and most of the sauce is evaporated. If you like your vegetables "crispier" you may want to reduce the amount of liquid you put in skillet. This dish is also good with chicken for fewer calories. You can use any kind of fresh vegetables you like or ones that are in season. Zucchini works well in this, just don't add it until everything else is almost done as it cooks quickly. Number of Servings: 2Recipe submitted by SparkPeople user BOOTSIE99.

The nutritional information for Quick Beef Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 309.8

• Total Fat: 7.2 g
• Cholesterol: 60.0 mg
• Sodium: 743.5 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 4.0 g
• Protein: 29.9 g