Dinner

Quinoa stir fry with beef and veggies is for Dinner.

Quinoa stir fry with beef and veggies takes several minutes to prepare.

Quinoa stir fry with beef and veggies takes several minutes to cook.

Quinoa stir fry with beef and veggies makes 3 servings.

The ingredients for Quinoa stir fry with beef and veggies are:

0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
0.5 unit, cooked (yield from 1 lb raw meat) Ground Beef (extra lean)
0.5 cup kernels Yellow Sweet Corn, Frozen
1.0 cup Spinach, cooked
1.0 carrot Carrots, cooked
0.6 package (10 oz) Broccoli, frozen

Here is how you make Quinoa stir fry with beef and veggies:

Cook the quinoa. Cook the beef, seasoning as you cook it. Stir fry the veggies and then put the quinoa on the plate and put the stir fry over it.Serving Size: About 2 cupsNumber of Servings: 3.0Recipe submitted by SparkPeople user RILLEWENARAN.

The nutritional information for Quinoa stir fry with beef and veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 306.4

• Total Fat: 10.3 g
• Cholesterol: 45.7 mg
• Sodium: 102.4 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 6.4 g
• Protein: 22.3 g