Dinner

Sesame Beef Stir-fry is for Dinner.

Sesame Beef Stir-fry takes 10 minutes to prepare.

Sesame Beef Stir-fry takes 10 minutes to cook.

Sesame Beef Stir-fry makes 4 servings.

The ingredients for Sesame Beef Stir-fry are:

12 oz beef tenderloin, cubed
1 T Sesame oil
1/2 cup sliced onions
Garlic (to taste)
1 Cup broccoli florets
1/2 cup sliced red pepper
1 Cup beef broth
4 TBSP Terikyaki sauce
4 TBSP Soy sauce

Here is how you make Sesame Beef Stir-fry:

Heat Sesame oil in a skillet. Add onion, pepper, garlic and broccoli, cook about 2 minutes. Add beef, beef broth, Terikyaki and soy. Simmer about 10 min. Serve over rice (not included in the count)Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TCHRONTHEMOVE.

The nutritional information for Sesame Beef Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.2

• Total Fat: 20.0 g
• Cholesterol: 57.8 mg
• Sodium: 1,306.6 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.5 g
• Protein: 19.5 g

Sesame Beef Stir-fry is Asian cuisine.