Dinner

Simple Orange-Ginger Beef Stir-fry is for Dinner.

Simple Orange-Ginger Beef Stir-fry takes 60 minutes to prepare.

Simple Orange-Ginger Beef Stir-fry takes 20 minutes to cook.

Simple Orange-Ginger Beef Stir-fry makes 1 servings.

The ingredients for Simple Orange-Ginger Beef Stir-fry are:

Marinade:
2 oz Orange juice concentrate,separated into two equal portions;
1 tbsp teriyaki sauce, separated into two equal portions;
Ground Ginger to taste;
Ground black pepper;
A dash of salt;
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3 oz lean steak;
1/2 onion, sliced into large chunks;
~1 tsp or 1 clove garlic, minced;
Veggies (I usually use ~1/2 red or orange bell pepper and 1 stalk celery. Peas with edible pods, carrots, and broccoli can also be used)
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1 serving brown rice, prepared according to package directions

Here is how you make Simple Orange-Ginger Beef Stir-fry:

Place steak in a small, flat-bottomed dish. Sprinkle with spices and add 1 oz orange juice and ~.5 tbsp teriyaki sauce. Marinate, refrigerated, for about 1 hour.Preheat large skillet or frying pan. Add steak and cook until medium rare, turning once or twice. Slice steak into 4-5 strips. Add onion and garlic, and cook for ~5 minutes. Add remaining vegetables, orange juice, and teriyaki sauce. If you want, add more ginger and pepper at this point. Cook for ~5 more minutes. Serve over brown rice.Number of Servings: 1Recipe submitted by SparkPeople user DYSPERDIS.

The nutritional information for Simple Orange-Ginger Beef Stir-fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 455.8

• Total Fat: 9.2 g
• Cholesterol: 75.7 mg
• Sodium: 860.7 mg
• Total Carbs: 75.6 g
• Dietary Fiber: 5.7 g
• Protein: 31.9 g

Simple Orange-Ginger Beef Stir-fry is Asian cuisine.