Dinner

Teriyaki Beef Stir Fry is for Dinner.

Teriyaki Beef Stir Fry takes 10 minutes to prepare.

Teriyaki Beef Stir Fry takes 10 minutes to cook.

Teriyaki Beef Stir Fry makes 4 servings.

The ingredients for Teriyaki Beef Stir Fry are:

1/4 cup Teriyaki Sauce
1/4 cup water
1 tsp cornstarch
16oz lean beef, cut into strips
2 10oz bags frozen stir fry vegetables
(or equivalent fresh)
1 cup pineapple chunks
2 cups prepared brown rice (instant)

Here is how you make Teriyaki Beef Stir Fry:

*You may choose to marinade beef overnight, if using tougher cuts. You would need about 1/2 cup teriyaki and water for this.*Prepare rice using package instructions.Over high heat in a wok or large non-stick skillet, brown beef strips until cooked through. Add vegetables and cook uncovered, stirring frequently, until they are crisp tender. Stir in pineapple during last minute, just to heat through.While vegetables cook, whisk together teriyaki sauce, water and cornstarch until blended. Once veggies are done, create a well in center of pan and pour in sauce. Allow a minute or two to thicken, then turn off heat and toss to coat.Serves 4: plate 1/2 cup of rice, and 1-1 1/2 cups of stir fry. Top with crunchy Chinese noodles for a little extra texture.Number of Servings: 4Recipe submitted by SparkPeople user MDELLISON.

The nutritional information for Teriyaki Beef Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 477.6

• Total Fat: 10.9 g
• Cholesterol: 100.9 mg
• Sodium: 4,927.2 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 7.9 g
• Protein: 42.6 g