Dinner

teriyaki beef, veg and vermicelli stir-fry is for Dinner.

teriyaki beef, veg and vermicelli stir-fry takes 30 minutes to prepare.

teriyaki beef, veg and vermicelli stir-fry takes 10 minutes to cook.

teriyaki beef, veg and vermicelli stir-fry makes 10 servings.

The ingredients for teriyaki beef, veg and vermicelli stir-fry are:

Beef, round steak, 500 grams
Garlic, 3 cloves
Ginger Root, 3 tsp
*Soy Sauce, 2 tbsp
Grapeseed Oil, 1 tbsp
Broccoli, fresh, 1 cup, chopped
Peppers, sweet, red, raw, sliced, .5 cup
Celery, raw, 1 cup, strips
Green Beans (snap), 1 cup
Carrots, raw, 1.5 cup, chopped
Mushrooms, fresh, 200 grams
Cabbage, savoy, fresh, 2 cup, shredded
*Vermicelli, 17 oz
Teriyaki Sauce, 1 packet
Grapeseed Oil, 1 tbsp
*Bean sprouts, 0.5 cup

Here is how you make teriyaki beef, veg and vermicelli stir-fry:

marinade steak in giner, garlic, soy and oil.soften vermicelli in boiling water.prepare vegetables according to personal preference.grill steak according to personal preference (i like mine rare!)stirfry veg in 1 tbsp oil, adding teriyaki sauce at end of cooking to boost flavour.layer noodles, cooked and sliced grilled steak, then top with vegies.makes 8-10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user JR_MIDWIFE.

The nutritional information for teriyaki beef, veg and vermicelli stir-fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 312.3

• Total Fat: 5.8 g
• Cholesterol: 28.5 mg
• Sodium: 717.2 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 4.1 g
• Protein: 19.9 g

teriyaki beef, veg and vermicelli stir-fry is Asian cuisine.

The dietary needs meet for teriyaki beef, veg and vermicelli stir-fry is Low Fat