Dinner

Vegetarian Gingered Beef Stir-Fry is for Dinner.

Vegetarian Gingered Beef Stir-Fry takes 30 minutes to prepare.

Vegetarian Gingered Beef Stir-Fry takes 25 minutes to cook.

Vegetarian Gingered Beef Stir-Fry makes 4 servings.

The ingredients for Vegetarian Gingered Beef Stir-Fry are:

1 pkg Gardein Beefless Tips - sliced
2 onions - sliced
3 cups mushrooms - sliced
2 bunches of small speared asparagus - cut into 1' pieces
3+ cloves garlic - sliced
1/4 c Bragg's - divided
1 Tbsp red wine vinegar
1/2+ tsp fresh minced ginger
1 cup veggie broth with beef base seasoning added
1 tsp cornstarch
2 tsp. hoisen sauce
1/2 tsp granulated sugar

Here is how you make Vegetarian Gingered Beef Stir-Fry:

Marinate sliced beefless tips in 2 Tbsp. Bragg's, red wine vinegar, and ginger for at least 30 minutes.In a small bowl, combine the cornstarch, "beef" broth, hoisen sauce, sugar, and remaining Bragg's.In a large skillet or wok. stir-fry onions and remove to warm oven. Then stir-fry mushrooms and place with onions. Then stir-fry asparagus for just 3 minutes. Add back the onions, mushrooms, and also the beef and marinade and other sauce.Heat until sauce thickens and serve over brown rice =)Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DANNYSTAMMY.

The nutritional information for Vegetarian Gingered Beef Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.0

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,522.5 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 10.1 g
• Protein: 23.1 g

Vegetarian Gingered Beef Stir-Fry is Asian cuisine.

The dietary needs meet for Vegetarian Gingered Beef Stir-Fry is Vegetarian