The recipe Jessiwhoo's Beef Stroganoff

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Jessiwhoo's Beef Stroganoff recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Jessiwhoo's Beef Stroganoff!

Jessiwhoo's Beef Stroganoff

Jessiwhoo's Beef Stroganoff Recipe
Jessiwhoo's Beef Stroganoff

A twist on the classic beef stroganoff. Substituting the sour cream with non-fat Greek yogurt and using whole wheat noodles cuts about 120 calories per serving and increases protein.

What Course Is Jessiwhoo's Beef Stroganoff?

Jessiwhoo's Beef Stroganoff is for Dinner.


How Long Does Jessiwhoo's Beef Stroganoff Recipe Take To Prepare?

Jessiwhoo's Beef Stroganoff takes 10 minutes to prepare.


How Long Does Jessiwhoo's Beef Stroganoff Recipe Take To Cook?

Jessiwhoo's Beef Stroganoff takes 10 minutes to cook.


How Many Servings Does Jessiwhoo's Beef Stroganoff Recipe Make?

Jessiwhoo's Beef Stroganoff makes 4 servings.


What Are The Ingredients For Jessiwhoo's Beef Stroganoff Recipe?

The ingredients for Jessiwhoo's Beef Stroganoff are:

12 oz sirloin steak (bite size slices)
2 cups fresh mushroom slices
1/2 cup chopped onions
2 garlic cloves (minced)
2 tablespoons flour
1/2 cup water
8 oz fat free Greek yogurt
1/8 teaspoon pepper
2 teaspoons beef bullion


How Do I Make Jessiwhoo's Beef Stroganoff?

Here is how you make Jessiwhoo's Beef Stroganoff:

Combine flour, water, yogurt, pepper and beef bullion in small bowl, set aside.Heat onions and garlic over med-high heat until flagrant; add mushrooms and sirloin and cook for 7 minutes or until browned.Add cream mixture and cook until heated through, about 2 minutes.Serve over cooked whole-wheat noodles.Serving Size: makes 4 servings (1 cup meat & sauce over 1/2 cup noodles)Number of Servings: 4Recipe submitted by SparkPeople user JESSIWHOO.


What's The Nutritional Info For Jessiwhoo's Beef Stroganoff?

The nutritional information for Jessiwhoo's Beef Stroganoff is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.0
  • Total Fat: 7.4 g
  • Cholesterol: 75.7 mg
  • Sodium: 379.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 36.1 g

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