Dinner

Mock Beef Stroganoff is for Dinner.

Mock Beef Stroganoff takes several minutes to prepare.

Mock Beef Stroganoff takes 30 minutes to cook.

Mock Beef Stroganoff makes 8 servings.

The ingredients for Mock Beef Stroganoff are:

1 lb whole wheat pasta (we used shells)
11/2 lbs ground beef or turkey
2 chopped onions
8 cloves garlic (more or less according to taste)
1 32 oz container of plain fat free yogurt
2 cups Bouillon beef or chicken

Here is how you make Mock Beef Stroganoff:

Cook pasta in a large pot of boiling salted water. While this is cooking, sauté onion and garlic in a little live oil until translucent.. add meat and brown drain extra fat off if any in there.. add about a cup or so of the water from the pasta pot and 1 or 2 bouillon cubes ( or stock if you have instead of water and bouillon) Let this simmer for a little while,,, remove from heat... add 16 oz of yogurt stirring so it does not separate... mix in with drained pasta.. Top with more yogurt.. This is so yummy and makes it tangy.You can add more broth for a more soupy consistency.Makes 8 sevings.Number of Servings: 8Recipe submitted by SparkPeople user TRACYZABELLE.

The nutritional information for Mock Beef Stroganoff is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 431.2

• Total Fat: 12.4 g
• Cholesterol: 62.5 mg
• Sodium: 534.8 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 4.7 g
• Protein: 31.9 g