Dinner

Char's Ground Beef Skillet Supper is for Dinner.

Char's Ground Beef Skillet Supper takes 10 minutes to prepare.

Char's Ground Beef Skillet Supper takes 20 minutes to cook.

Char's Ground Beef Skillet Supper makes 6 servings.

The ingredients for Char's Ground Beef Skillet Supper are:

1.5 lb. lean ground beef
1 large onion
1 green bell pepper
1 clove or 1 TBS. minced garlic
1 TBS light olive oil
1 TBS worcestershire sauce
Mrs. Dash, regular
1-2 TBS. steak sauce (like A-1)
salt and pepper to taste

Here is how you make Char's Ground Beef Skillet Supper:

6 1/2 cup servingsSlice onion & green pepper into 1 inch long pieces. Put olive oil in pan, turn heat to medium high. Add onion & green pepper slices and garlic. Fry, stirring, reduce the heat and put on lid for 1 or 2 minutes. Lift the lid, raise the heat back up and continue to saute until vegetables are tender. Remove from pan and keep warm.Turn up heat to high, put ground beef in pan and cook, breaking up the beef using a fork, pastry blender or back of wooden spoon. When beef is completely broken up and about half-way done, add the worcestershire sauce, spreading evenly and stir into the beef. Continue to fry until beef is completely brown. When done, drain the beef in large collander if necessary. Put beef back in skillet and keep heat on low.Sprinkle the top of beef with Mrs. Dash, evenly and lightly over the surface. Add the cooked onion, green pepper and garlic. Stir. Add 1 TBSP. steak sauce and salt and pepper to taste. Add another TBS steak sauce if you prefer. Stir completely and turn off heat. Fill a 1/2 cup measuring cup with beef fry to make the serving. Very nice served with 1/2 cup serving of Success brown rice (75 cals.) and 1/2 cup french cut green beans, (13 cals.) Number of Servings: 6Recipe submitted by SparkPeople user CHARDANU.

The nutritional information for Char's Ground Beef Skillet Supper is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 331.7

• Total Fat: 25.8 g
• Cholesterol: 85.1 mg
• Sodium: 525.8 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.4 g
• Protein: 20.4 g