Dinner

beef sweet and sour stir fry is for Dinner.

beef sweet and sour stir fry takes 10 minutes to prepare.

beef sweet and sour stir fry takes 20 minutes to cook.

beef sweet and sour stir fry makes 5 servings.

The ingredients for beef sweet and sour stir fry are:

f, round steak, 1 lb
*Crisco Pure Vegetable Oil, 2 tbsp
Brown Sugar, 12 tsp packed
*Ketchup, Heinz, 4 tbsp
*Del Monte Pineapple Tidbits, 1 cup
*Heinz Distilled White Vinegar, 2 tbsp
Cornstarch, 0.25 cup
Salt, 0.5 tsp
Oriental Mixed Vegetables, 750 g

Here is how you make beef sweet and sour stir fry:

In small bowl, mix together salt,sugar,cornstarch,ketchup,and vinegar.Stir fry beef in oiled wok for about 3-4 min, add veggies, and stirfry for about 8 minutes (until veggies are tender crisp. Then add sauce and pineapple. stir fry a minute more. Serve over rice.Number of Servings: 5Recipe submitted by SparkPeople user QUEENOFCHAOS02.

The nutritional information for beef sweet and sour stir fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 324.2

• Total Fat: 8.4 g
• Cholesterol: 40.4 mg
• Sodium: 467.9 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 3.8 g
• Protein: 19.9 g

beef sweet and sour stir fry is Asian cuisine.