Dinner

sweet and sour ground beef crumble is for Dinner.

sweet and sour ground beef crumble takes several minutes to prepare.

sweet and sour ground beef crumble takes several minutes to cook.

sweet and sour ground beef crumble makes 4 servings.

The ingredients for sweet and sour ground beef crumble are:

500 g lean ground beef
2 cups packed brown sugar
2 Tbsp flour
0.5 cup vinegar
0.25 cup water
2 Tbsp soy sauce
1 Tbsp ketchup

Here is how you make sweet and sour ground beef crumble:

In frying pan, brown ground beef until no longer pink. Drain and put back in pan.In a medium bowl, put brown sugar, splenda and flour. Stir well to blend thoroughly. Add vinegar, water, soy sauce and ketchup. Pour over beef and heat until hot and bubbly.Serve over rice or egg noodles.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user GOLDENEYEZ1.

The nutritional information for sweet and sour ground beef crumble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 583.0

• Total Fat: 25.9 g
• Cholesterol: 93.8 mg
• Sodium: 606.2 mg
• Total Carbs: 65.3 g
• Dietary Fiber: 0.2 g
• Protein: 23.0 g