Dinner

Beef Taco Meat is for Dinner.

Beef Taco Meat takes 20 minutes to prepare.

Beef Taco Meat takes 15 minutes to cook.

Beef Taco Meat makes 8 servings.

The ingredients for Beef Taco Meat are:

1 pound extra lean beef
3 cloves garlic, crushed
1/2 cup chopped raw onions
2 teaspoons ground cumin
1 teaspoon chilli powder

Nutritional information includes only the taco meat because the additional ingredients for tacos vary according to groceries on hand. However I serve my tacos on corn tortillas, (can use whole wheat flour ones also, my husband uses low carb whole grain tortillas). I also like the following additions if I have them on hand: fat-free refried beans, guacamole, minced onions, tomatoes, and shredded romaine lettuce. Shredded cheddar cheese is also great on them. I use non-dairy cheese, because I am allergic to milk products.

Here is how you make Beef Taco Meat:

Brown meat in skillet until browned well to your taste. Add spices, stir, simmer until done. Use on tacos with other favorite additions of your choice.Serving Size: Makes 8 servings of 2 ozs. (1/4 cup), servings.Number of Servings: 8Recipe submitted by SparkPeople user NEWESTME13.

The nutritional information for Beef Taco Meat is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.3

• Total Fat: 10.0 g
• Cholesterol: 39.7 mg
• Sodium: 42.7 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.4 g
• Protein: 11.1 g

Beef Taco Meat is Mexican cuisine.

The dietary needs meet for Beef Taco Meat is Sugar Free