Dinner

Beef and Vegetable Stir Fry is for Dinner.

Beef and Vegetable Stir Fry takes 5 minutes to prepare.

Beef and Vegetable Stir Fry takes 20 minutes to cook.

Beef and Vegetable Stir Fry makes 12 servings.

The ingredients for Beef and Vegetable Stir Fry are:

1 1/2 lbs ground sirloin
1 medium white onion, diced
1 T olive oil
2 14.5 oz. cans French cut green beans (drained)
12 oz. sliced mushrooms (canned or jarred, drained)
1 14.5 oz. can of Stewed Tomatoes (drained)
Salt and Pepper to taste

Here is how you make Beef and Vegetable Stir Fry:

Brown ground in a medium pan until it reaches an internal temperature of 160?F on a meat thermometer. Drain fat and set meat aside. In the same pan, brown onion for about three minutes in olive oil. Add drained vegetables to onion and heat for about 2 minutes. Add ground beef to vegetable mixture and reheat meat for about 2 minutes. Move all ingredients to a serving dish, salt and pepper to taste and serve 1/2 cup of beef mixture with 1/2 cup of brown rice. Number of Servings: 12Recipe submitted by SparkPeople user EROMANAES.

The nutritional information for Beef and Vegetable Stir Fry is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 278.3

• Total Fat: 11.9 g
• Cholesterol: 39.1 mg
• Sodium: 308.2 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 3.0 g
• Protein: 14.6 g

Beef and Vegetable Stir Fry is Asian cuisine.

The dietary needs meet for Beef and Vegetable Stir Fry is Low Fat