The recipe Healthy Vegetable and Beef Burgers

Made From Scratch Recipes

Healthy Vegetable and Beef Burgers recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Healthy Vegetable and Beef Burgers!

Healthy Vegetable and Beef Burgers

Healthy Vegetable and Beef Burgers Recipe
Healthy Vegetable and Beef Burgers

These half pound burgers are more nutritious and with a whole lot less calories. You can use fresh or frozen vegetables and store the patties in the freezer with wax paper in between so you can defrost as use as choose.

What Course Is Healthy Vegetable and Beef Burgers?

Healthy Vegetable and Beef Burgers is for Dinner.


How Long Does Healthy Vegetable and Beef Burgers Recipe Take To Prepare?

Healthy Vegetable and Beef Burgers takes several minutes to prepare.


How Long Does Healthy Vegetable and Beef Burgers Recipe Take To Cook?

Healthy Vegetable and Beef Burgers takes several minutes to cook.


How Many Servings Does Healthy Vegetable and Beef Burgers Recipe Make?

Healthy Vegetable and Beef Burgers makes 5 servings.


What Are The Ingredients For Healthy Vegetable and Beef Burgers Recipe?

The ingredients for Healthy Vegetable and Beef Burgers are:

7 oz pureed carrots (shredded is quicker)
7 oz pureed spinach (frozen chopped)
7 oz pureed brocolli (frozen)
1 garlic clove minced
1 teaspoon basil (1 cube trader joes frozen basil)
1.02 lbs Ground Beef (Trader Joes Angus)
2 egg whites


How Do I Make Healthy Vegetable and Beef Burgers?

Here is how you make Healthy Vegetable and Beef Burgers:

Throughly mix all ingredients.Heat nonstick skillet and cook to desired temperature. Makes 5 8oz precooked patties.I recommend serving with cheese and ketchup on top of steamed zuchinni slices instead of bun. Number of Servings: 5Recipe submitted by SparkPeople user JESSRAD.


What's The Nutritional Info For Healthy Vegetable and Beef Burgers?

The nutritional information for Healthy Vegetable and Beef Burgers is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 18.2 g
  • Cholesterol: 59.5 mg
  • Sodium: 249.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 21.5 g

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