Dinner

Low Sodium Vegetable Beef Stew is for Dinner.

Low Sodium Vegetable Beef Stew takes several minutes to prepare.

Low Sodium Vegetable Beef Stew takes 30 minutes to cook.

Low Sodium Vegetable Beef Stew makes 6 servings.

The ingredients for Low Sodium Vegetable Beef Stew are:

1 lb. Lean Beef Stew Meat (cubed)
1 C. Water (8 oz.)
2 8 oz. cans of Hunt's Tomato Sauce (No Salt Added)
1 14.5 0z can Diced Tomatoes (No Salt Added)
1 Bag of Frozen Vegetables (appropriate for soup)
Seasonings to Taste (Mrs. Dash, Pepper, Onion Powder, Minced Onions, Oregano and Garlic Powder)
1/2 Onion

Here is how you make Low Sodium Vegetable Beef Stew:

In a 4 Quart Pot add Water, Beef, Onions and Seasonings cover and bring to a boil.Once the beef has cooked, add the Diced Tomatoes, Frozen Vegetables and Tomato Sauce then bring to a boil again. Stir Frequently.Reduce hit and simmer for approximately 15 mins.Serve warm, makes approximately six 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user D710DANCE.

The nutritional information for Low Sodium Vegetable Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.1

• Total Fat: 7.0 g
• Cholesterol: 44.6 mg
• Sodium: 107.7 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 5.4 g
• Protein: 23.7 g

The dietary needs meet for Low Sodium Vegetable Beef Stew is Low Fat