Dinner

Skewered Beef Strips Over Vegetable Stir-fry is for Dinner.

Skewered Beef Strips Over Vegetable Stir-fry takes 30 minutes to prepare.

Skewered Beef Strips Over Vegetable Stir-fry takes 30 minutes to cook.

Skewered Beef Strips Over Vegetable Stir-fry makes 1 servings.

The ingredients for Skewered Beef Strips Over Vegetable Stir-fry are:

Tip Round Beef (3-oz)
Worsteshire Sauce (1/2-Tbsp)
Low Sodium Soy Sauce (1/2-Tbsp)
Lemon Juice (2-Tbsp)
Granulated Garlic (1-Tbsp)
White Rice (1 cup prepared)
Chopped Raw Onion (0.5 cups)
Chopped Fresh Broccoli (0.5 cups)
Chopped Red Bell Pepper (0.5 cups)
Chopped Mushrooms (0.5 cups)
Minced Garlic (1-Tbsp)
Romaine Lettuce
-
(optional: fresh 1/4-cup Jalapeno pepper--add 7 calories)

Here is how you make Skewered Beef Strips Over Vegetable Stir-fry:

Cut Tip Round Beef into thin strips.-Marinate strips with lemon juice, Worsteshire sauce, and granulated garlic in sealed plastic bag. Place in refrigerator for 4 hours.-Skewer beef strips and grill.-Stir-fry chopped onion, broccoli, mushrooms, minced garlic, and pepper in canola oil (or no-stick spray). -Prepare white rice according to instructions on package. -Serve on romaine lettuce leaf as a garnish.Number of Servings: 1Recipe submitted by SparkPeople user RDAVIDLEE.

The nutritional information for Skewered Beef Strips Over Vegetable Stir-fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 489.0

• Total Fat: 8.3 g
• Cholesterol: 51.0 mg
• Sodium: 338.0 mg
• Total Carbs: 76.8 g
• Dietary Fiber: 5.0 g
• Protein: 27.8 g