Dinner

Vegetable Beef with Veggies and Barley is for Dinner.

Vegetable Beef with Veggies and Barley takes 30 minutes to prepare.

Vegetable Beef with Veggies and Barley takes 60 minutes to cook.

Vegetable Beef with Veggies and Barley makes 20 servings.

The ingredients for Vegetable Beef with Veggies and Barley are:

2 Tbs Olive Oil
1 large Choped Onion
3 cloves of sliced garlic
1 cup green beans
1 can rinsed black beans
1 can rinsed Pinto beans
1 can rinsed Garbanzo beans
2 cups sliced cabbage
1 8 oz bag of fresh baby spinach
1 cup celery
1 28 oz canned tomatoes
1 6 oz can tomato paste
2 med zucchini, sliced
3 cups beef broth
16 oz, lean beef stew meat
1/2 cup barley, pearled
1.5 cups sliced mushrooms
2 Tbs Dried Basil
2 TBS Dried Oregano
Salt to taste

Here is how you make Vegetable Beef with Veggies and Barley:

Brown beef in pan. Saute onions, garlic and mushrooms in pan. Place all in a crock pot for 8 hours on low, I usually do this the night before I plan on serving. The next day, combine all the rest of the ingredients in a very large pan. Add the beef mixture that was cooked overnight in the crock pot. Cook on medium heat till barley and green beans are cooked through. Sometimes I have varied this with different combinations of spices such as cumin and chili powder. I have also used brussel sprouts instead of the cabbage. I usually serve this in coffee mugs. So it is about 12 ouzes a serving.Number of Servings: 20Recipe submitted by SparkPeople user KINISUE.

The nutritional information for Vegetable Beef with Veggies and Barley is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 117.2

• Total Fat: 2.4 g
• Cholesterol: 13.4 mg
• Sodium: 324.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.5 g
• Protein: 9.4 g