Dinner

Middle Eastern Minced Beef and Vegetables is for Dinner.

Middle Eastern Minced Beef and Vegetables takes 30 minutes to prepare.

Middle Eastern Minced Beef and Vegetables takes 60 minutes to cook.

Middle Eastern Minced Beef and Vegetables makes 5 servings.

The ingredients for Middle Eastern Minced Beef and Vegetables are:

287 grams Onions, raw
252 grams Red Ripe Tomatoes
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1.5 cup BEANS, Italian cut green bean, publix
15 oz Boneless Stewing Beef--choice chuck
1 tbsp Extra Virgin Olive Oil
4 tsp Garlic, Minced, SPICE WORLD (1tsp/5g) (by KAIBREEZE)
1 tsp Corriander (by GRAMMYFIT)
.5 tsp Cloves, ground
1 tsp Cardamom, ground
1 tsp Cinnamon, ground
1 tsp Allspice
1 tsp Nutmeg, ground
1 tsp Paprika
40 grams Cilantro, raw
1 pepper Hot Chili Peppers
2 tsp Pepper, black

Here is how you make Middle Eastern Minced Beef and Vegetables:

Mince beef.Dice onions, peppers and tomatoes separately.Heat EVOO in heavy Dutch oven. Add beef and spices. Stir until browned.Add onion and cook until onions soften.Add peppers, cook until softened.Add tomatoes and garlic.Stir and add beans.Add 1 whole very hot chili pepper! Do not cut. Cook until liquid is almost gone. Remove hot pepper.Serve on rice or cauliflower rice.Serving Size: 5 1 1/5 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user OVERWORKEDJANET.

The nutritional information for Middle Eastern Minced Beef and Vegetables is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 297.7

• Total Fat: 18.5 g
• Cholesterol: 56.3 mg
• Sodium: 250.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.5 g
• Protein: 16.3 g