Dinner

Light Vegetarian Beef Stroganoff is for Dinner.

Light Vegetarian Beef Stroganoff takes several minutes to prepare.

Light Vegetarian Beef Stroganoff takes several minutes to cook.

Light Vegetarian Beef Stroganoff makes 4 servings.

The ingredients for Light Vegetarian Beef Stroganoff are:

* Butter, salted, 1 pat (1" sq, 1/3" high) (remove)
* Onions, raw, .5 cup, chopped (remove)
* Garlic, 1 clove (remove)
* Mushrooms, canned, .5 cup (remove)
* Quorn, Grounds, 2 serving (remove)
* Cream of Mushroom Soup, 1 can (10.75 oz) (remove)
* Pepper, black, 1 tbsp (remove)
* Salt, 1 tbsp (remove)
* Paprika, 1 tbsp (remove)
* Sour Cream, reduced fat, .30 cup (remove)
* Parsley, dried, 2 tbsp (remove)
* Egg Noodles, enriched, 4 cup (remove)

Here is how you make Light Vegetarian Beef Stroganoff:

Boil water for the egg noodles and cook according to package instructions. Cook the onions in butter until they start to get soft. Add garlic and mushrooms and cook until they start to sizzle. Add "meat" and cook until heated. Season with salt, pepper, and paprika to taste (amounts are approximate!). There should be enough paprika to make the sauce a nice brown color when the soup is added. Add the can of soup and about 3/4 of a can of water. Stir until well mixed and add more seasoning if necessary. Cover and wait until noodles are done boiling. Drain noodles. Uncover beef mixture and add sour cream. Stir well and serve over noodles with dried parsley on top.Number of Servings: 4Recipe submitted by SparkPeople user SALINAMOONMARE.

The nutritional information for Light Vegetarian Beef Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.9

• Total Fat: 10.8 g
• Cholesterol: 45.9 mg
• Sodium: 2,435.9 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 5.7 g
• Protein: 15.3 g

The dietary needs meet for Light Vegetarian Beef Stroganoff is Vegetarian