Dinner

Beef and Veggie Stew is for Dinner.

Beef and Veggie Stew takes 60 minutes to prepare.

Beef and Veggie Stew takes 60 minutes to cook.

Beef and Veggie Stew makes 10 servings.

The ingredients for Beef and Veggie Stew are:

Olive Oil
Flour
Lean Stew beef
McCormicks Stew Seasoning
Beef Broth
Tomato Sauce
Corn
Blackeye Peas
Peas
Green Beans

Here is how you make Beef and Veggie Stew:

Trim Stew meat of all visible fat. Place in a large stew pot over high flame and sear the meat. Add olive oil and continue searing. Dust with flour and continue stirring and cooking. When all meat is nice and brown on the outside, pour in the Beef broth, tomato sauce and stew seasoning packet. Stir well. Turn heat down to simmer. Peel Potatoes and Carrots and cut into bite size pieces. Place them into the pot and cook for about 20 minutes until tender. Lastly, stir in your can vegetables and cook another 15 minutes. Makes at least 10 servings of stew.Number of Servings: 10Recipe submitted by SparkPeople user MELISSAPIPER.

The nutritional information for Beef and Veggie Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 361.0

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,173.8 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 8.4 g
• Protein: 26.7 g