Dinner

Beef in red wine (GF/SCD) is for Dinner.

Beef in red wine (GF/SCD) takes 15 minutes to prepare.

Beef in red wine (GF/SCD) takes 180 minutes to cook.

Beef in red wine (GF/SCD) makes 4 servings.

The ingredients for Beef in red wine (GF/SCD) are:

1lb/450g Beef, cubed
1 small onion, sliced
2 carrots, sliced
200g butternut squash, cubed
250ml dry red wine
250ml water
1/4 tsp black pepper
1/4 tsp mixed spice
1 tsp dried thyme
dash of chilli powder
1 clove garlic, sliced

Here is how you make Beef in red wine (GF/SCD):

Preheat oven to 325F/165C/Gas 3Saute onion, garlic and beef in the ghee in an ovenproof casserole.Add red wine, carrots, seasoning, water and squashPlace covered casserole in oven and cook for 3 hours.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KIPPER_KID.

The nutritional information for Beef in red wine (GF/SCD) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 357.0

• Total Fat: 12.4 g
• Cholesterol: 110.4 mg
• Sodium: 107.6 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.0 g
• Protein: 36.1 g

The dietary needs meet for Beef in red wine (GF/SCD) is Gluten Free