Dinner

Zucchini and Beef Delight is for Dinner.

Zucchini and Beef Delight takes 15 minutes to prepare.

Zucchini and Beef Delight takes 30 minutes to cook.

Zucchini and Beef Delight makes 4 servings.

The ingredients for Zucchini and Beef Delight are:

1/2 cup chicken broth
1 medium onion, diced
1 green pepper, sliced
4 garlics cloves, minced
4 small zucchini, cut inch 1/4 inch slices
1 pound ground beef
1 tsp ground cumin
1/2 tsp cinnamon
1 tsp cayenne
1 tsp ground turmeric
1 14.5 ounce can no-salt diced tomatoes
2 Tbsp tomato paste
Handful of fresh cilantro, chopped

Here is how you make Zucchini and Beef Delight:

In a large, nonstick skillet over medium heat, heat broth. Add onion, green pepper, garlic and zucchini and saute until soft. Transfer vegetables onto plate and set aside. In the same nonstick skillet, brown beef, cumin, cinnamon, cayenne, and turmeric until beef is cooked through. Add cooked vegetables, diced tomatoes and tomato paste to skillet. Heat through and add cilantro before serving.Number of Servings: 4Recipe submitted by SparkPeople user SINGER1024.

The nutritional information for Zucchini and Beef Delight is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.5

• Total Fat: 19.9 g
• Cholesterol: 78.2 mg
• Sodium: 349.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 5.2 g
• Protein: 24.7 g

The dietary needs meet for Zucchini and Beef Delight is Low Carb