Dinner

Mr Bow jangles is for Dinner.

Mr Bow jangles takes 20 minutes to prepare.

Mr Bow jangles takes 20 minutes to cook.

Mr Bow jangles makes 5 servings.

The ingredients for Mr Bow jangles are:

1/4 c. soy sauce
2 tbsp each honey and lime juice
1 tbsp each olive oil , dijon mustard, and balsamic vinegar
3 clove garlic
4 boneless, skinless chicken breast halves
cut into 1- inch cubes
1/2 c. sun-dries tomatoes
8 oz bow-tie pasta, uncooked (about 5 cups)
3 cups broccoli florets
1/2 c. chopped green onions

Here is how you make Mr Bow jangles:

whisk together soy sauce, honey, lime juise, olive oil, mustard, vinegar and garlic. Pour marinade over chicken cubes in a shallow, glass baking dish. Cover and refridgerate for 30 minutes.Pour 1 cup boiling water over sun-dried toamtoes and let soak for 5 minutes - drain, chop and set aside.Prepare pasta according to package. Add broccoli florets to pasta cooking water for last 3 minutes. Drain and return to pot.Transfer Chicken and marinade & onions to large, non-stict skillet. Cook over medium -high heat until chicken is cooked through. Mix all together and serve.Number of Servings: 5Recipe submitted by SparkPeople user OLYMPIC.

The nutritional information for Mr Bow jangles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 387.7

• Total Fat: 6.2 g
• Cholesterol: 124.6 mg
• Sodium: 1,087.3 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 4.1 g
• Protein: 50.9 g

The dietary needs meet for Mr Bow jangles is Low Fat