Dinner

DASH Molasses-Braised Collards is for Dinner.

DASH Molasses-Braised Collards takes several minutes to prepare.

DASH Molasses-Braised Collards takes several minutes to cook.

DASH Molasses-Braised Collards makes 4 servings.

The ingredients for DASH Molasses-Braised Collards are:

1/4 cup water
2 tablespoons light molasses
2 teaspoons hot sauce, such as Tabasco
1 tablespoon canola oil
2 cups thinly sliced onions
2 cloves garlic, minced
1 3/4 pounds collard greens, coarsely chopped
1/4 teaspoon ground black pepper

Here is how you make DASH Molasses-Braised Collards:

In a small bowl, mix together the water, molasses, and hot sauce. Set aside.In a large skillet, heat the oil over medium heat. Add the onions and garlic and cook, stirring, until golden, about 10 minutes. Stir in the collards into the contents of the skillet. (You may need to cook some of the collards down before adding all.) Add the molasses mixture and stir gently. Lower the heat and cook, covered, for 40 minutes, stirring occasionally. Season with pepper.Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SSLAUSON.

The nutritional information for DASH Molasses-Braised Collards is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.8

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 60.0 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 8.2 g
• Protein: 5.6 g