The recipe broccoli with bread crumbs

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broccoli with bread crumbs recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like broccoli with bread crumbs!

broccoli with bread crumbs

broccoli with bread crumbs Recipe
broccoli with bread crumbs

A quick vegetable dish that is tasty.

What Course Is broccoli with bread crumbs?

broccoli with bread crumbs is for Dinner.


How Long Does broccoli with bread crumbs Recipe Take To Prepare?

broccoli with bread crumbs takes 10 minutes to prepare.


How Long Does broccoli with bread crumbs Recipe Take To Cook?

broccoli with bread crumbs takes 10 minutes to cook.


How Many Servings Does broccoli with bread crumbs Recipe Make?

broccoli with bread crumbs makes 3 servings.


What Are The Ingredients For broccoli with bread crumbs Recipe?

The ingredients for broccoli with bread crumbs are:

1 pkg frozen broccoli
1 tbsp Smart Balance buttery spread
1/4 cup fat free chicken broth ( you could use water)
1/2 tablespoon whole wheat flour
1 oz Italian bread crumbs
salt to taste


How Do I Make broccoli with bread crumbs?

Here is how you make broccoli with bread crumbs:

Thaw frozen brocoli. In a skillet add broccoli, one tablespoon of Smart Balance buttery spread and 1/4 cup of vegetable broth. Heat together until buttery spread is melted. Sprinkle whole wheat flour 1 Tbsp over broccoli and blend that into broccoli until dispersed. Sprinkle Italian bread crumbs over top. Serve hot.Serving Size: serves 3Number of Servings: 3Recipe submitted by SparkPeople user THERESANN6.


What's The Nutritional Info For broccoli with bread crumbs?

The nutritional information for broccoli with bread crumbs is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 759.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.5 g

What Type Of Cuisine Is broccoli with bread crumbs?

broccoli with bread crumbs is Italian cuisine.


What Dietary Needs Does broccoli with bread crumbs Meet?

The dietary needs meet for broccoli with bread crumbs is Low Fat


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