Dinner

Homemade whole wheat bread is for Dinner.

Homemade whole wheat bread takes 90 minutes to prepare.

Homemade whole wheat bread takes 30 minutes to cook.

Homemade whole wheat bread makes 20 servings.

The ingredients for Homemade whole wheat bread are:

Flour, whole grain, 4 cup
Granulated Sugar, 0.5 cup
**Flax Seed Meal (ground flax), 2 tbsp
Sunflower Seeds, without salt, 0.3 cup, hulled
Wheat germ, crude, 0.3 cup
Molasses, 2 tbsp
Grapeseed Oil, 0.5 cup
Yeast, bakers, 0.5 ounce
Barley, pearled, cooked, 1.5 cup
Salt, 1.25 tsp
water 2 cups

Here is how you make Homemade whole wheat bread:

Proof: in a bowl: add yeast to 2 cups of water, where sugar and molasses were diluted, mix, set aside for about 20 min or until yeast turns into foam. In a bread maker: once yeast is ready, pour the foamy liquid in the container, add 2 tbsp of oil, salt, 4 cups of flour and remaining ingredients( save remaining oil for the bowl greasing). let the machine do the kneading, meanwhile pour the remaining oil into the bowl( should be smooth with high walls). once the kneading is completed, place the dough into the greased bowl, and turnit around covering all the surface with oil. Let stand in the warm place until doubles in size( approx 1 hour). bake on 350 F for 30 minServing Size: makes approx 20 servingsNumber of Servings: 20Recipe submitted by SparkPeople user LASTPEONY.

The nutritional information for Homemade whole wheat bread is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 190.3

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 148.6 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 4.1 g
• Protein: 4.5 g

The dietary needs meet for Homemade whole wheat bread is Lactose Free