Dinner

Mediterranean Flat Bread is for Dinner.

Mediterranean Flat Bread takes 10 minutes to prepare.

Mediterranean Flat Bread takes 40 minutes to cook.

Mediterranean Flat Bread makes 4 servings.

The ingredients for Mediterranean Flat Bread are:

2 leek Leeks
2 large Onions, raw
1 parsnip (9" long) Parsnips
2 large (7-1/4" to 8-1/2" long) Carrots, raw
2 Grams Chicken Breast (cooked), no skin, roasted
2 tbsp Olive Oil
400 grams Chickpeas (garbanzo beans)
80 g Plain white flour (UK)
2 clove Garlic

Here is how you make Mediterranean Flat Bread:

Roughly chop all veg, season as you like (harrissa spice is nice) drizzle olive oil on and roast. Put the chicken breast in the same seasoning and oil and roast in a different dish. Microwave drained chickpeas for 1 minute. Mash in finely chopped garlic and add olive oil. Season to taste. Mix the plain flour with 50ml of water and knead for 1 minute. Split into 4. Roll into circles. Heat a frying pan and fry on a dry pan. This does both take long at all. Serve. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MERHINDSON.

The nutritional information for Mediterranean Flat Bread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.1

• Total Fat: 8.6 g
• Cholesterol: 0.3 mg
• Sodium: 379.5 mg
• Total Carbs: 60.9 g
• Dietary Fiber: 9.5 g
• Protein: 9.6 g