Dinner

Friday Night Breakfast is for Dinner.

Friday Night Breakfast takes 5 minutes to prepare.

Friday Night Breakfast takes 10 minutes to cook.

Friday Night Breakfast makes 1 servings.

The ingredients for Friday Night Breakfast are:

Egg white, fresh, 3 large
Onions, raw, .25 cup, chopped
*Tomatoes, red, ripe, raw, year round average, .50 cup cherry tomatoes
Cheddar or Colby Cheese, Low Fat, .25 cup, diced
Mrs. Dash (R) Original Blend, 0.25 tsp
Pepper, black, 1 dash
Hashed Browns (hash browned potatoes), .75 cup
Turkey (light meat), .25 cup, chopped or diced

Here is how you make Friday Night Breakfast:

Chop all veggies, cooking bacon as well, set aside. Spray pan with nonstick cooking spray. Pour egg into pan and fill with veggies, turkey bacon, and cheese.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MLATIMER8.

The nutritional information for Friday Night Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 479.4

• Total Fat: 18.5 g
• Cholesterol: 31.1 mg
• Sodium: 739.1 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 4.9 g
• Protein: 30.0 g